April is National Autism Awareness Month. To celebrate, I’d like to take this opportunity to highlight the importance of athletic training and kids’ health in the autism and special needs communities.
A great – and beneficial – activity for people with autism is exercise.
In particular, studies have shown that exercise reduces problem behaviors such as the need for repetition, disruptiveness, aggression and self-injury in people with autism. And, these benefits can last for several hours during and after exercise.
According to Stephen M. Edelson, Ph.D. in his paper, “Physical Exercise and Autism,” for the Autism Institute, “One of the most effective treatments for autistic people is exercise. Vigorous exercise means a 20-minute or longer aerobic workout, 3 to 4 days a week; mild exercise has little effect on behavior. Many autistic children gain weight if they have an inactive lifestyle, and weight gain brings another set of problems.”
Motivating children can be difficult. Motivating a child with special needs to exercise can really be a challenge. Here are a few tips to help your child with autism become excited to participate in a fitness program and improve kids’ health.
- Create progress sheets/displays. Everyone likes to see improvement. Create a visual representation that shows where your child began (ie – 3 sit-ups), where you child is now (5 sit-ups) and displays your child’s goal (10 sit-ups).
- Does your child have a specific interest? Shape the exercise routine to fit your child’s hobbies. For example, if your child enjoys comic books, create an obstacle course based on a scenario from Marvel’s The Avengers using old sheets, lawn chairs, boxes or even sofa cushions and mattresses. Pretend Loki has returned to Earth. Your child should choose his/her favorite Avenger and use that character’s power to conquer the maze and save the planet.
- Include the whole family. Everyone can benefit from additional exercise so become a role model for your kids by helping them try new activities. Show them that fitness for kids can be exciting and can be easily incorporated into daily life. Make fitness fun and teach your kids the importance of a healthy, active lifestyle from a young age. The younger a child is when this lesson is learned, the more opportunity for a healthy adulthood.
- Reward difficult exercises with 10 minutes of a fun activity your child selects. I’ve found that the children I train in my therapeutic fitness center for people with special needs, Fitness for Health, try their best to complete difficult tasks in order to have the freedom to choose their own ending activity. This helps build self-esteem and empowers the child to make decisions about his/her fitness routine.
One of the most important points to consider is how to motivate your child to exercise of his/her own will. Asking your child to continually perform exercises just for a small reward will not last long, but helping your child to find enjoyment in exercise will promote lifelong fitness. This isn’t revolutionary, this is ABA applied to exercise.
About Fitness for Health:
A finalist for About.com’s Readers’ Choice Award for Best Special Needs Resource in the D.C. Region and voted Washington Family Magazine’s 2016 and 2017 Best Special Needs Camp and Best Special Needs Program in the DC area, Fitness for Health, founded by Marc Sickel who also suffers from ADD, specializes in creating personalized, therapeutic programs for children with a broad range of special needs:
- Sensory processing disorders
- Gross motor delays
- Autism spectrum disorders (ASD)
- Pervasive developmental disorders
- Down Syndrome
- Asperger’s syndrome
- Developmental and physical disabilities
- Confidence and self-esteem issues
- Emotional disturbances and anxiety disorders
At Fitness for Health, you get a complete team—including pediatric fitness specialists, physical therapists, and occupational therapists—working together to create a full-service plan of care that’s expertly tailored to your child’s developmental, skill and comfort levels while providing fitness for kids. As a parent, you’re involved every step of the way. Learn more about our therapeutic exercise, occupational therapy services, and physical therapy services today.
Fitness for Health and the Center for Communication and Learning are once again offering summer programs in August for children (ages 4-10) and teens (ages 11-16) with social communication challenges.
- B Social Therapeutic Summer Program – This program for ages 4-10 will integrate Social Thinking® and movement in collaboration with Sue Abrams, M.A., CCC-SLP, a Speech/Language Pathologist. Concepts will be introduced in a fun and motivating way encouraging participants to explore and improve their social thinking skills and motor development.
- B Social Team Building for Adolescents with Social Challenges – This program is specifically geared for students ages 11-16 with ADD/ADHD, Asperger’s, Social Communication Disorder and/or Autism Spectrum Disorder. Our B Social Team Building Program focuses on developing your adolescent’s social competency. Social Thinking® is more than just about being social. The skills and strategies we teach will impact students’ performance at school, in the community and throughout their lives.
Reimbursement of costs for the program may be available for insurance coverage and/or flexible health spending accounts. Kaiser Permanente members with prior authorization have a possibility for large savings.
Attend our Summer Programs Open House on Sunday, April 29, from 5pm – 6pm to learn about our social skills programs, tour our gym and give your kids the opportunity to meet – and play – with our staff members. RSVP to Info@FitnessForHealth.org.