Tag Archives: ZamDance

American Obesity is Rising in 7 States

Seven states in America had obesity rates among adults at or above 35 percent. This record number is an increase from five states in 2016. In addition to the increase, …

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Curb Holiday Overeating

The holiday season means feasts, festivities and lots of food. And, if you’re naughty, Santa might bring you an extra five pounds around your waistline. Now that the Holidays are …

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The Importance of Exercise for Children and Adults with Special Needs

EVERYONE can benefit from the release of excess energy, burning unwanted calories and the pure enjoyment of physical activities.  This also includes children and adults with special needs.  People with …

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