Tag Archives: yoga

Which Exercise Personality Are You?

Do you live for your Thursday night group training session? Or do you gravitate to long solo spins through the countryside? Are you stoked to hit the gym to lift? …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

Read More [+]