Category: workout


“12 Days of Christmas” Holiday Workout

December 5th, 2019

Happy Holidays! It’s easy to let your workout routine slide during the holiday season. It’s more fun to spend time eating at the buffet and drinking egg nog with friends and family than it is to make time for athletic training.  But, fitness is a yearlong endeavor and New Year’s resolutions are right around the corner.

Read More

Women's World Cup Workout

June 25th, 2019

Which Exercise Personality Are You?

June 4th, 2019

Spring Cleaning Workout

April 16th, 2019

Is Your Gut Blossoming Along With the Spring Flowers?

April 9th, 2019

"12 Days of Christmas" Workout

December 4th, 2018

Don’t Be Scared Of These Halloween Fitness Games

October 30th, 2018

The Spring Cleaning Workout

April 10th, 2018

MLB Workout

April 3rd, 2018

Has Your Gut Blossomed Along with the Spring Flowers?

March 20th, 2018