Tag Archives: women

Why Aren’t Women Weightlifting?

Are you a woman? Is weightlifting a part of your athletic training routine? It should be. “The American College of Sports Medicine recommends weightlifting for all adults at least twice …

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Is Stress at Work Causing Women’s Weight Gain?

Are you a female? Are you stressed at work? Your workplace stress could be causing your weight gain.

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Soy and Bone Strength for Women

Do you have a woman in your life who has decreased bone strength? Osteoporosis, decreased physical activity and weight gain are serious health concerns for postmenopausal women.  Researchers from the …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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