Tag Archives: wellness

Physical Fun Can Benefit Your Overweight Child’s Mindframe

“A program with clear rules, routines and activities, attentive adults and a chance to interact with peers in a fun environment appears to work as well as exercise at improving …

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Tense and Stressed? Try “Forest Bathing”

Wouldn’t it be great to discover a free, stress buster that can lower your heart rate, help you concentrate and is easily found?  Look out your window. Hanging out at …

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Less than 1% of Life Spent On Fitness

Do you spend your leisure time in front of your computer, iPhone or television? Probably, according to a new, global study by Reebok, which investigated “how humans spend their time …

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