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Category: wellness

Thirteen New Year’s Resolutions Every Special Needs Parent Should Make

December 31st, 2019

Today, I am happy to bring you a guest article that was originally published in 2016. Have you made your New Year’s resolution yet? Don’t fret. You have 363 days left to accomplish your goals. If you are the parent of a child with special needs, try these great family-oriented resolutions to make your life

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Surprising Ways Diet Can Affect Our Lives

December 5th, 2019

We’re happy today to bring you an article from Jack Burke, an avid writer and researcher on topics in men’s health. * Fitness for Health does not endorse any products or services that may be offered. ______________________________________________________________ Diet and nutrition, along with good fitness and sleep, are all essential aspects of healthy living. The food we

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Should Students Be Allowed to Take a “Mental Health Day” From School?

October 24th, 2019

"Sadfishing"

October 17th, 2019

Physical Fun Can Benefit Your Overweight Child’s Mindframe

August 13th, 2019

Need a Vacation Day? Meditate

June 18th, 2019

Tense and Stressed? Try "Forest Bathing"

October 10th, 2017

Do You Have 2 Minutes to Make Yourself Happier?

May 23rd, 2017

What’s In Your Lunchbox?

September 6th, 2016

Less than 1% of Life Spent On Fitness

May 26th, 2016