Tag Archives: weight management

Young Adult Colon Cancer is on the Rise

Do you think that colon cancer is an “old person’s disease”? Guess again. New research shows that rates are rapidly rising in younger adults.

Read More [+]

February is Heart Disease Awareness Month

February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking.

Read More [+]

Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Thursday is Valentine’s Day.  Does the love of your life make your heart …

Read More [+]

Is Stress at Work Causing Women’s Weight Gain?

Are you a female? Are you stressed at work? Your workplace stress could be causing your weight gain.

Read More [+]

Made Your New Year’s Resolution Yet?

Are you thinking about reinventing yourself in 2019? Or, using the new year as a long overdue excuse to get rid of bad nutritional habits or improve your athletic training …

Read More [+]

Does Eating Less Over the Holidays Mean Weight Loss? No

We’re nearing the end of the most celebrated food holidays of the year – Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that you’ve …

Read More [+]

Curb Holiday Overeating

The holiday season means feasts, festivities and lots of food. And, if you’re naughty, Santa might bring you an extra five pounds around your waistline. Now that the Holidays are …

Read More [+]

“12 Days of Christmas” Workout

Happy Holidays! It’s easy to let your workout routine slide during the holiday season. It’s more fun to spend time eating at the buffet and drinking egg nog with friends and …

Read More [+]

Virtual Reality Increases Exercise Performance

Using Virtual Reality (VR) headsets while exercising can reduce pain and increase how long someone can sustain an activity, according to new research. The research, led by PhD candidate Maria …

Read More [+]

Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

Read More [+]