Category: weight loss

Heart Month

February is Heart Disease Awareness Month

February 11th, 2020

February is Heart Disease Awareness Month.  Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This nasty habit is one of the most controllable risk factors for heart disease. You start to improve your heart health within minutes of quitting.  After one year, your heart disease risk

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Woman Pinching Her Belly Fat

Belly Fat Can Lead to Brain Shrinkage

January 13th, 2020

Carrying extra body fat, especially around the middle, may be linked to brain shrinkage.

Walk Your Way to Weight Loss

July 9th, 2019

Is Your Gut Blossoming Along With the Spring Flowers?

April 9th, 2019

Made Your New Year’s Resolution Yet?

January 1st, 2019

Does Eating Less Over the Holidays Mean Weight Loss? No

December 18th, 2018

Walking Your Way to Weight Loss

July 3rd, 2018

Weight Loss in the Elderly May Reduce Bone Strength

June 5th, 2018

Has Your Gut Blossomed Along with the Spring Flowers?

March 20th, 2018

Belly Fat Takes Years Off Your Life

November 21st, 2017