Category: walking

heart health

Celebrate Your Heart This Valentine’s Day

February 13th, 2020

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Tomorrow is Valentine’s Day.  Does the love of your life make your heart beat a little faster and your body temperature rise? So does exercise and athletic training! By exercising for as little as 30 minutes a day,

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Walk Your Way to Weight Loss

July 9th, 2019

Walk Your Way to Losing Weight

May 21st, 2019

Walking Your Way to Weight Loss

July 3rd, 2018

Tense and Stressed? Try "Forest Bathing"

October 10th, 2017

Need an Energy Boost? Take the Stairs

May 2nd, 2017

When Exercising, Simpler Can Be Better

January 17th, 2017