Category: Thanksgiving

Weight-Gain

Are You Gaining Weight No Matter What You Do? It Could be the Aging Process

November 25th, 2019

Have you ever asked yourself why you are gaining weight even though you are not eating more fatty foods and are exercising the same amount? It could be the normal aging process. New research in the journal, Nature Medicine, outlines that Karolinska Institutet in Sweden has uncovered that Lipid turnover in the fat tissue decreases during aging and

Read More

Thanksgiving

Giving Thanks

November 25th, 2019

Everyone looks forward to Thanksgiving and the holidays for its wonderful food, family get-togethers and exciting football games.  Thanksgiving and the holidays are also a time to reflect on the previous year(s) and to be grateful for the people who have bettered our lives. Today’s blog will focus on why I am thankful this year.

Read More

Heart-healthy-holiday-eating

Healthy Eating This Holiday Season

November 21st, 2019

Journal of the American Medical Association gives us yet another reason to eat healthy and avoid adult and childhood obesity this holiday season. People with an irregular heart rhythm could see an improvement in symptoms if they lose weight in addition to managing their other heart risks, says the study. 

Eat Heart Healthy This Holiday Season

November 20th, 2018

Belly Fat Takes Years Off Your Life

November 21st, 2017