Category: strength

childhood

Fight Childhood Obesity by Encouraging Your Child to Strength Train

March 10th, 2020

Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children’s body fat percentage.  The findings also suggests an increase in

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children dream

Fight Childhood Obesity by Encouraging Your Child to Strength Train

February 24th, 2020

Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children’s body fat percentage.  The findings also suggests an increase in

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Overtraining Hinders Athletic Performance

July 16th, 2019

Which Exercise Personality Are You?

June 4th, 2019

Walk Your Way to Losing Weight

May 21st, 2019

MLB Workout

April 3rd, 2018