Tag Archives: strength training

Overtraining Hinders Athletic Performance

Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams.  All that …

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Which Exercise Personality Are You?

Do you live for your Thursday night group training session? Or do you gravitate to long solo spins through the countryside? Are you stoked to hit the gym to lift? …

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Is Your Child Too Young to Train Like an Olympian?

Now that the Olympics is in full swing, children –and their parents – all over the world are wondering if they have the athleticism to compete in sports on the …

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