Tag Archives: sports

Is Your Child “Specializing” In a Sport?

Autumn is here and fall sports are in full swing.  Does your child “specialize” in a sport? A new study, published in Orthopaedic Journal of Sports Medicine on September 18, …

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How to Involve Kids in a Healthy Lifestyle

Today, I am happy to bring you a guest article from Anita Fernandes.  Anita has been writing extensively on health and wellness for more than a decade.  She has expertise in …

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Summer Injuries in Youth Sports

Is your child involved in summer sports? According to Medical News Today’s “Young Athletes: Injuries and Prevention,” James R. Andrews, a former president of the American Society for Sports Medicine …

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Women’s World Cup Workout

Are you jealous of the speed, agility, core stabilization and leg power of your favorite World Cup athletes? In honor of the Women’s World Cup, here are a few tips to …

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You Don’t Need to Have a “Quarterback” Body to Be in Shape

Did you know that you don’t have to run wind sprints and complete athletic training for hours a day like a NFL quarterback in order to be in great shape …

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Overtraining May Hinder Athletic Performance

Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams.  All that …

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Injuries in Youth Sports During Summer

Is your child following the FIFA World Cup? Have the games inspired him or her to up her soccer skills? According to Medical News Today’s “Young Athletes: Injuries and Prevention,” …

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MLB Workout

It’s officially springtime because the boys of summer are back!  Major League Baseball held its Opening Day on Thursday, March 29. Are you jealous of the speed, agility, arm strength, …

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Why You Need to Drink Water

Summer is in full swing, and many people are taking advantage of the nice weather by taking their workouts outdoors. As the weather continues to warm, I’d like to take …

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