Tag Archives: sleep

How to Involve Kids in a Healthy Lifestyle

Today, I am happy to bring you a guest article from Anita Fernandes.  Anita has been writing extensively on health and wellness for more than a decade.  She has expertise in …

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Fight Seasonal Affective Disorder by Exercising

Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons — S.A.D. begins and ends at about the same times every year.

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If Your Child Isn’t Getting Enough Sleep – He May Have Other Unhealthy Habits

Did you know that the American Academy of Sleep Medicine recommends that children 6 to 12 years of age sleep 9-12 hours on a regular basis to promote optimal health?  …

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