Category: senior health

Taking Care of Your Health As a Senior Is Easier Than Ever

February 20th, 2020

I am proud to bring you a guest article today from June Duncan.  June is the co-creator of Rise Up for Caregivers, which offers support for family members and friends who have taken on the responsibility of caring for their loved ones. She is author of the upcoming book, The Complete Guide to Caregiving: A Daily Companion

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senior fitness

Healthy Living for Older Adults: Tips and Resources

January 15th, 2020

For many seniors, it can be a challenge to change their eating habits, exercise safely, and maintain social activities, and these lifestyle changes can take time to get used to.

Are You Gaining Weight No Matter What You Do? It Could be the Aging Process

November 25th, 2019

Have you ever asked yourself why you are gaining weight even though you are not eating more fatty foods and are exercising the same amount? It could be the normal aging process. New research in the journal, Nature Medicine, outlines that Karolinska Institutet in Sweden has uncovered that Lipid turnover in the fat tissue decreases during aging and

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Seniors and Sleep: There Is a Better Way

November 14th, 2019

There are many different reasons why we lose out on a good night’s sleep -- some involve the mind, while others concern the body. Have you ever felt exhausted at the end of the day, but as soon as your head hits the pillow, your eyes pop open?

Healthy Habits for 60 and Beyond

November 7th, 2019

Superior Senior Care team in July of 2014 as Community Relations Manager. With more than 27 years of experience in geriatric health, Susan brings a wealth of knowledge and insight to Superior Senior Care and plays an integral part in connecting consumers and communities with resources for independent living. Enjoy!

Simple Changes to Help You Stay in Your Home and Age in Place Safely

October 10th, 2019

A Senior's Guide to Looking & Feeling Young

September 19th, 2019

Are You as Fit as a 101 Year-Old?

May 14th, 2019

Are You a Senior? Need a Brain Boost? Exercise

April 30th, 2019

Exercise Helps Long-Term Cognition

April 23rd, 2019