Category: seasonal depression

exercise-and-depression

Depressed? Try Exercising

December 23rd, 2019

An increase in physical activity can significantly reduce the probability of depression, even among people who are genetically predisposed to the condition, according to a new study from researchers at Massachusetts General Hospital (MGH). Published in the journal Depression and Anxiety, the research finds that “individuals who engaged in at least several hours of exercise each week were

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Fight Seasonal Affective Disorder by Exercising

January 15th, 2019