Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children’s body fat percentage. The findings also suggests an increase in
Now that the Holidays are upon us, everywhere you go, you see happy families spending time together. So, in honor of Hanukkah, Kwanza and Christmas and their celebration of family togetherness, the focus of my blog today is the importance of family. Family is the most important aspect of society. Family is not only the
Fitness for Health, a therapeutic, fitness facility for children through senior citizens in the Washington, DC, area, Marc Sickel is happy to recommend a few tips to add some “character” to your family’s workout.