Category: play

children dream

Fight Childhood Obesity by Encouraging Your Child to Strength Train

February 24th, 2020

Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children’s body fat percentage.  The findings also suggests an increase in

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Cheerful extended family playing board game on the floor.

The Importance of Family

December 23rd, 2019

Now that the Holidays are upon us, everywhere you go, you see happy families spending time together.  So, in honor of Hanukkah, Kwanza and Christmas and their celebration of family togetherness, the focus of my blog today is the importance of family. Family is the most important aspect of society.  Family is not only the

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Don’t Be Scared Of These Halloween Fitness Games

October 29th, 2019

Fitness for Health, a therapeutic, fitness facility for children through senior citizens in the Washington, DC, area, Marc Sickel is happy to recommend a few tips to add some “character” to your family’s workout.

Homeschooling? Your Kids May Not Be Getting Enough Exercise

February 5th, 2019

10 Ideas to Combat Anxiety

June 12th, 2018

Can Exercise Really Improve Kids’ Health?

April 11th, 2017

The Importance Family

December 27th, 2016