Category: physical therapy

Fit young man in sportswear doing yo

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Overworked woman with back pain in office with bad posture

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 13th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Different is beautiful

Step in the Right Direction

April 6th, 2020

Today, I am happy to bring you a guest article from a Fitness for Health student, Brian.  His wise words not only celebrate National Autism Awareness Month, but are very pertinent as the COVID-19 pandemic continues. “Be kinder to one another.” ______________________________________________________________ Like many of my peers, I’ve been looked with averted eyes and subject

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3 Reasons Why it’s Important to Play Outside with Your Child 

March 26th, 2020

Playing outside with your child offers developmental opportunities that many kids are lacking today. It’s not simply a cliché to think that children benefit from playing outdoors. There’s a growing body of scientific research that has found some incredible advantages for a child’s development if you engage them in outdoor activities. As your child’s physical

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Thanks during coronavirus

Giving Thanks During the Coronavirus

March 24th, 2020

During this time of unprecedented uncertainty throughout the world, it is important to remember that good things can come out of bad situations.  Although it is scary that schools and public areas are closed and those with health conditions have to take extra precautions, the world can take this time to remember that we achieve

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homeschool fitness

Homeschooling? Your Kids May Not Be Getting Enough Exercise

January 28th, 2020

Parents who homeschool their children may think putting them into organized sports and physical activities keeps them fit, but a study states that kids may need more physical activity.

resolutions-for-special-needs

Thirteen New Year’s Resolutions Every Special Needs Parent Should Make

December 31st, 2019

Today, I am happy to bring you a guest article that was originally published in 2016. Have you made your New Year’s resolution yet? Don’t fret. You have 363 days left to accomplish your goals. If you are the parent of a child with special needs, try these great family-oriented resolutions to make your life

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Holiday Stress Busters for Parents of Children with Autism and Special Needs

December 17th, 2019

Autism-Lights

Holiday Stress Busters for Parents of Children with Autism and Special Needs

December 17th, 2019

One of the happiest – and most stressful – times of the year is right around the corner. Although the Holidays are known as the time of the year when families get together to catch up, dine and tell one another how much they care for each other, the Holidays also bring cramped parking at

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Better Hearing & Speech Month

May 1st, 2018