Category: Physical Therapist

Overworked woman with back pain in office with bad posture

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 13th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Different is beautiful

Step in the Right Direction

April 6th, 2020

Today, I am happy to bring you a guest article from a Fitness for Health student, Brian.  His wise words not only celebrate National Autism Awareness Month, but are very pertinent as the COVID-19 pandemic continues. “Be kinder to one another.” ______________________________________________________________ Like many of my peers, I’ve been looked with averted eyes and subject

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