Tag Archives: physical fitness

PE Class is Critical for the Future Health of Our Girls

A long-term study carried out in four Swedish schools evaluated whether extra physical education classes would have an impact on bone parameters in growing children. The seven-year study specifically measured …

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Sitting is Dangerous to Your Health

Sitting is dangerous to your health.  The health risks associated with sitting for eight or more hours a day — whether at work, home or commuting — can be eliminated …

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Less than 1% of Life Spent On Fitness

Do you spend your leisure time in front of your computer, iPhone or television? Probably, according to a new, global study by Reebok, which investigated “how humans spend their time …

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Looking for the Fountain of Youth? Exercise

Are you looking for the fountain of youth before summertime temperatures rise? Beach season is almost upon us and summer vacation is right around the corner. Is bikini weather your …

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Mental Workout + Fitness = Brain Function

Exercise is not only important for your physical health – it also helps maintain cognitive function. Your brain is no different than rest of the muscles in your body – …

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