Tag Archives: nutrition

Made Your New Year’s Resolution Yet?

Are you thinking about reinventing yourself in 2019? Or, using the new year as a long overdue excuse to get rid of bad nutritional habits or improve your athletic training …

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Curb Holiday Overeating

The holiday season means feasts, festivities and lots of food. And, if you’re naughty, Santa might bring you an extra five pounds around your waistline. Now that the Holidays are …

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If Your Child Isn’t Getting Enough Sleep – He May Have Other Unhealthy Habits

Did you know that the American Academy of Sleep Medicine recommends that children 6 to 12 years of age sleep 9-12 hours on a regular basis to promote optimal health?  …

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Eat Heart Healthy This Holiday Season

Thanksgiving is only two days away and it’s time to start thinking about our holiday eating habits. The holiday temptation of cookies, cake, pie and sweets begins at Thanksgiving and …

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Don’t Be Scared Of These Halloween Fitness Games

Witches and goblins and ghouls! Oh my!  Traditionally, Halloween isn’t known as a fitness holiday, to say the least.  But, with a little imagination, Halloween can be an exciting holiday …

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American Obesity is Rising in 7 States

Seven states in America had obesity rates among adults at or above 35 percent. This record number is an increase from five states in 2016. In addition to the increase, …

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Sticking to Your New Year’s Resolutions

Chances are that you created at least one New Year’s resolution.  Did you vow to maintain weight management/lose weight, get fit, eat a healthier diet or improve your athletic training?  …

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Eat Less = Lose Weight? Not Always

We’re nearing the end of the most celebrated food holidays of the year – Halloween, Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that …

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Belly Fat Takes Years Off Your Life

As we prepare to stuff ourselves during Thanksgiving dinner, here is something to consider. Men and women with good weight management (“normal” weight) but extra pounds around the stomach may have …

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