Tag Archives: meditation

Are the Midterm Elections Stressing You Out? Exercise

Are the statewide and national elections stressing you out? Try exercising. The endless hours of news coverage about the “fate of national politics” and potential xenophobia have taken a toll …

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Can Exercise Ease Addiction?

Drug addiction is a common and disabling illness.   According to the National Survey on Drug Use and Health (NSDUH), 21.5 million American adults (aged 12 and older) battled a substance use …

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