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Category: lose weight

Sticking to Your New Year’s Resolutions

December 30th, 2019

Chances are that you created at least one New Year’s resolution.  Are you vowing to lose weight, get fit or eat a healthier diet?  We are less than 24 hours from the new year.  How long do you think you can adhere to your resolutions? Creating resolutions is the easy part.  Sticking to your resolutions

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Walk Your Way to Weight Loss

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Does Eating Less Over the Holidays Mean Weight Loss? No

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American Obesity is Rising in 7 States

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Has Your Gut Blossomed Along with the Spring Flowers?

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Eat Less = Lose Weight? Not Always

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