Tag Archives: lose weight

Walk Your Way to Weight Loss

Enjoy the beautiful summer weather by walking your way to weight loss. Walking is the simplest, cheapest and most convenient way to exercise, but a study suggests there’s actually a …

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Walk Your Way to Losing Weight

In honor of the upcoming Memorial Day and the impending beautiful weather, let’s celebrate the beginning of summer and get walking! No matter your fitness level, walking is the simplest, …

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Is Your Gut Blossoming Along With the Spring Flowers?

Throughout the long winter, many of us are also seeing that our guts have blossomed.

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Does Eating Less Over the Holidays Mean Weight Loss? No

We’re nearing the end of the most celebrated food holidays of the year – Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that you’ve …

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American Obesity is Rising in 7 States

Seven states in America had obesity rates among adults at or above 35 percent. This record number is an increase from five states in 2016. In addition to the increase, …

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Has Your Gut Blossomed Along with the Spring Flowers?

It’s officially springtime!  Today is the vernal equinox – the first day of spring.  As the days get longer and warmer, the birds are beginning to sing and the flowers …

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Eat Less = Lose Weight? Not Always

We’re nearing the end of the most celebrated food holidays of the year – Halloween, Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that …

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Belly Fat Takes Years Off Your Life

As we prepare to stuff ourselves during Thanksgiving dinner, here is something to consider. Men and women with good weight management (“normal” weight) but extra pounds around the stomach may have …

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