Category: kids health

homeschool fitness

Homeschooling? Your Kids May Not Be Getting Enough Exercise

January 28th, 2020

Parents who homeschool their children may think putting them into organized sports and physical activities keeps them fit, but a study states that kids may need more physical activity.

12-Days-of-Christmas-Workout

“12 Days of Christmas” Holiday Workout

December 5th, 2019

Happy Holidays! It’s easy to let your workout routine slide during the holiday season. It’s more fun to spend time eating at the buffet and drinking egg nog with friends and family than it is to make time for athletic training.  But, fitness is a yearlong endeavor and New Year’s resolutions are right around the corner.

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Gut-Health-and-Childhood-Obesity

Gut Health Affects Childhood Obesity

November 19th, 2019

Obesity Reviews by scientists at Wake Forest Baptist Health suggests that gut bacteria and its interactions with immune cells and metabolic organs, including fat tissue, play a key role in childhood obesity. "The medical community used to think that obesity was a result of consuming too many calories.

What’s Scarier – Halloween Costumes or Leftover Candy?

October 31st, 2019

Happy Halloween! Today marks the unofficial beginning of the Holiday eating season. If you’re like me, fighting the temptation to splurge daily on Snickers, brownies, kugel, and cupcakes from Halloween to New Year’s Day is difficult.

Don’t Be Scared Of These Halloween Fitness Games

October 29th, 2019

Fitness for Health, a therapeutic, fitness facility for children through senior citizens in the Washington, DC, area, Marc Sickel is happy to recommend a few tips to add some “character” to your family’s workout.

Is Your Child Scared of Gym Class?

October 3rd, 2019

What's In Your Child's Lunchbox?

September 10th, 2019

Incorporate Movement Into Learning

August 27th, 2019

Summer Injuries in Youth Sports

July 23rd, 2019

Is Your Child Pouring on the Pounds?

March 26th, 2019