Category: holiday season


Healthy Eating This Holiday Season

November 21st, 2019

Journal of the American Medical Association gives us yet another reason to eat healthy and avoid adult and childhood obesity this holiday season. People with an irregular heart rhythm could see an improvement in symptoms if they lose weight in addition to managing their other heart risks, says the study. 


December 25th, 2018

Does Eating Less Over the Holidays Mean Weight Loss? No

December 18th, 2018

Curb Holiday Overeating

December 11th, 2018

"12 Days of Christmas" Workout

December 4th, 2018

Eat Heart Healthy This Holiday Season

November 20th, 2018

Eat Less = Lose Weight? Not Always

December 26th, 2017

“12 Days of Christmas” Holiday Workout

December 12th, 2017

5 Reasons to Exercise This Holiday Season

December 20th, 2016

Holiday Stress Busters for Parents of Children with Autism and Special Needs

December 6th, 2016