Category: heart healthy

heart health

Celebrate Your Heart This Valentine’s Day

February 13th, 2020

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Tomorrow is Valentine’s Day.  Does the love of your life make your heart beat a little faster and your body temperature rise? So does exercise and athletic training! By exercising for as little as 30 minutes a day,

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Heart Month

February is Heart Disease Awareness Month

February 11th, 2020

February is Heart Disease Awareness Month.  Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This nasty habit is one of the most controllable risk factors for heart disease. You start to improve your heart health within minutes of quitting.  After one year, your heart disease risk

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Heart-healthy-holiday-eating

Healthy Eating This Holiday Season

November 21st, 2019

Journal of the American Medical Association gives us yet another reason to eat healthy and avoid adult and childhood obesity this holiday season. People with an irregular heart rhythm could see an improvement in symptoms if they lose weight in addition to managing their other heart risks, says the study. 

February is Heart Disease Awareness Month

February 19th, 2019

Celebrate Your Heart This Valentine’s Day

February 12th, 2019

Eat Heart Healthy This Holiday Season

November 20th, 2018

Celebrate Your Heart This Valentine's Day

February 13th, 2018

Your 4-Legged Friend Can Improve Your Health

January 16th, 2018

Celebrate Your Heart This Valentine’s Day

February 14th, 2017

February is Heart Disease Awareness Month

February 7th, 2017