Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Tomorrow is Valentine’s Day. Does the love of your life make your heart beat a little faster and your body temperature rise? So does exercise and athletic training! By exercising for as little as 30 minutes a day,
Category: heart healthy
February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This nasty habit is one of the most controllable risk factors for heart disease. You start to improve your heart health within minutes of quitting. After one year, your heart disease risk
Journal of the American Medical Association gives us yet another reason to eat healthy and avoid adult and childhood obesity this holiday season. People with an irregular heart rhythm could see an improvement in symptoms if they lose weight in addition to managing their other heart risks, says the study.