For many seniors, it can be a challenge to change their eating habits, exercise safely, and maintain social activities, and these lifestyle changes can take time to get used to.
Category: healthy active lifestyles
Have you ever asked yourself why you are gaining weight even though you are not eating more fatty foods and are exercising the same amount? It could be the normal aging process. New research in the journal, Nature Medicine, outlines that Karolinska Institutet in Sweden has uncovered that Lipid turnover in the fat tissue decreases during aging and