Additionally, paste this code immediately after the opening tag:

Category: healthy active lifestyles

Healthy Living for Older Adults: Tips and Resources

January 15th, 2020

For many seniors, it can be a challenge to change their eating habits, exercise safely, and maintain social activities, and these lifestyle changes can take time to get used to.

Are You Gaining Weight No Matter What You Do? It Could be the Aging Process

November 25th, 2019

Have you ever asked yourself why you are gaining weight even though you are not eating more fatty foods and are exercising the same amount? It could be the normal aging process. New research in the journal, Nature Medicine, outlines that Karolinska Institutet in Sweden has uncovered that Lipid turnover in the fat tissue decreases during aging and

Read More

Young Adult Colon Cancer is on the Rise

March 19th, 2019

Eat Heart Healthy This Holiday Season

November 20th, 2018

Back-to-School Fitness for Moms

August 28th, 2018

Stand Up for Your Health

January 23rd, 2018

Don't Worry, Be Happy!

August 8th, 2017

You Need a Vacation

June 13th, 2017

Celebrate Your Heart This Valentine’s Day

February 14th, 2017

Does America Have the Fittest Kids? No

October 18th, 2016