Tag Archives: health

A Senior’s Guide to Looking & Feeling Young

I am happy to bring you a guest article today from the team of medical experts at Capillus, the world’s first, clinically-proven, FDA-cleared laser cap to treat hair loss. This is an …

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What’s In Your Child’s Lunchbox?

Happy second week of school to students in Maryland and happy third week of school to most of the families in the D.C. area! Back-to-school time is the perfect opportunity …

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Walk Your Way to Weight Loss

Enjoy the beautiful summer weather by walking your way to weight loss. Walking is the simplest, cheapest and most convenient way to exercise, but a study suggests there’s actually a …

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Our Diets are Improving – But We Can Do Better

Are you planning on eating your fill of hot dogs, chips and potato salad this Fourth of July? You’re not alone. Everyone indulges sometimes – and we should – in …

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Do You Have a “Dad Bod”?

Happy – almost – Father’s Day! Do you or your father have a “dad bod”? Did you know that you don’t have to run wind sprints and complete athletic training …

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Walk Your Way to Losing Weight

In honor of the upcoming Memorial Day and the impending beautiful weather, let’s celebrate the beginning of summer and get walking! No matter your fitness level, walking is the simplest, …

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Are You a Senior? Need a Brain Boost? Exercise

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

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