Tag Archives: health

Going Green in Honor of St. Patrick’s Day

Happy – almost – St. Patrick’s Day! In honor of the most celebrated Irish holiday of the year, are you going green? No, I don’t mean wearing a shamrock. I …

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Toddler BMI May Lead to Teenage Obesity

“Excessive weight gain in children under two years can lead to cardiovascular and metabolic risk factors in teenage years including increased cholesterol, being overweight and having fat around the middle,” …

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February is Heart Disease Awareness Month

February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking.

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Is Stress at Work Causing Women’s Weight Gain?

Are you a female? Are you stressed at work? Your workplace stress could be causing your weight gain.

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If Your Child Isn’t Getting Enough Sleep – He May Have Other Unhealthy Habits

Did you know that the American Academy of Sleep Medicine recommends that children 6 to 12 years of age sleep 9-12 hours on a regular basis to promote optimal health?  …

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Eat Heart Healthy This Holiday Season

Thanksgiving is only two days away and it’s time to start thinking about our holiday eating habits. The holiday temptation of cookies, cake, pie and sweets begins at Thanksgiving and …

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Men – Do You Want Healthy Kids in the Future? Exercise Now

Most parents know that the diet and exercise habits of a pregnant woman impacts the health of her baby, but little is known about how a father’s health choices are …

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Are the Midterm Elections Stressing You Out? Exercise

Are the statewide and national elections stressing you out? Try exercising. The endless hours of news coverage about the “fate of national politics” and potential xenophobia have taken a toll …

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HIIT Training Lowers Risk for Chronic Disease

A few minutes of high-intensity interval (HIIT) or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research. …

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