We’re nearing the end of the most celebrated food holidays of the year – Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that you’ve overeaten and feel guilty. Keeping a svelte physique should be easy, right? Eat less fatty foods. Eat more veggies. Lose weight and continue weight management.
Happy Holidays! It’s easy to let your workout routine slide during the holiday season. It’s more fun to spend time eating at the buffet and drinking egg nog with friends and family than it is to make time for athletic training. But, fitness is a yearlong endeavor and New Year’s resolutions are right around the corner.
Nearly 25 percent of young adults and 1 in 5 adolescents in the United States have prediabetes, according to a study published Monday in the journal, JAMA Pediatrics. Prediabetes – a condition wherein blood sugar levels are elevated, but not high enough to warrant a diagnosis of Type 2 diabetes – was estimated at 18% among
Obesity Reviews by scientists at Wake Forest Baptist Health suggests that gut bacteria and its interactions with immune cells and metabolic organs, including fat tissue, play a key role in childhood obesity. "The medical community used to think that obesity was a result of consuming too many calories.
There are many different reasons why we lose out on a good night’s sleep -- some involve the mind, while others concern the body. Have you ever felt exhausted at the end of the day, but as soon as your head hits the pillow, your eyes pop open?
Superior Senior Care team in July of 2014 as Community Relations Manager. With more than 27 years of experience in geriatric health, Susan brings a wealth of knowledge and insight to Superior Senior Care and plays an integral part in connecting consumers and communities with resources for independent living. Enjoy!
Exergaming combines the fun of video games, cutting-edge technology and other creative tools with proven fitness tactics—such as heart-pumping movement—to help build strength, improve the mind/body connection and increase collaboration while having fun. It’s well known that interactive games are good for improving cognitive skills – split-second decision making, problem-solving, multitasking and increasing your attention span.
Happy Halloween! Today marks the unofficial beginning of the Holiday eating season. If you’re like me, fighting the temptation to splurge daily on Snickers, brownies, kugel, and cupcakes from Halloween to New Year’s Day is difficult.
Fitness for Health, a therapeutic, fitness facility for children through senior citizens in the Washington, DC, area, Marc Sickel is happy to recommend a few tips to add some “character” to your family’s workout.