Tag Archives: fitness

Are the Midterm Elections Stressing You Out? Exercise

Are the statewide and national elections stressing you out? Try exercising. The endless hours of news coverage about the “fate of national politics” and potential xenophobia have taken a toll …

Read More [+]

Don’t Be Scared Of These Halloween Fitness Games

Witches and goblins and ghouls! Oh my!  Traditionally, Halloween isn’t known as a fitness holiday, to say the least.  But, with a little imagination, Halloween can be an exciting holiday …

Read More [+]

“Chemo Brain”

In honor of National Breast Cancer Awareness Month, I’d like to highlight “Chemo Brain” today. If you or a loved one has suffered through breast cancer, you may have heard …

Read More [+]

Virtual Reality Increases Exercise Performance

Using Virtual Reality (VR) headsets while exercising can reduce pain and increase how long someone can sustain an activity, according to new research. The research, led by PhD candidate Maria …

Read More [+]

HIIT Training Lowers Risk for Chronic Disease

A few minutes of high-intensity interval (HIIT) or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research. …

Read More [+]

Strength Training Fights Childhood Obesity

Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises …

Read More [+]

American Obesity is Rising in 7 States

Seven states in America had obesity rates among adults at or above 35 percent. This record number is an increase from five states in 2016. In addition to the increase, …

Read More [+]

Begin the School Year by Celebrating Recess

Happy first day of school to many students – and their families – within the Metropolitan Washington, D.C. area! Are you celebrating the new school year by recognizing the importance …

Read More [+]

Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

Read More [+]

Can Exercise Ease Addiction?

Drug addiction is a common and disabling illness.   According to the National Survey on Drug Use and Health (NSDUH), 21.5 million American adults (aged 12 and older) battled a substance use …

Read More [+]