Category: fitness

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Helping Families Stay Fit While In Home Confinement

April 21st, 2020

Coronavirus concerns, social distancing, gym closures, playground restrictions, and home confinement may tempt you and your family to just curl up on the couch and binge-watch Netflix. But, regular exercise is critical for weight management (especially if you did spend the whole weekend watching Stranger Things), improving your mood during social distancing from friends and

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Fit young man in sportswear doing yo

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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telefitness

What is Telehealth?

April 13th, 2020

As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from rooftops so that quarantined residents can join in from their balcony. Although this may seem a little bit outside the box, being able to exercise without leaving the house is a great idea – especially now

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Overworked woman with back pain in office with bad posture

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 13th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Thanks during coronavirus

Giving Thanks During the Coronavirus

March 24th, 2020

During this time of unprecedented uncertainty throughout the world, it is important to remember that good things can come out of bad situations.  Although it is scary that schools and public areas are closed and those with health conditions have to take extra precautions, the world can take this time to remember that we achieve

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senior health and tech

Taking Care Of Your Health As a Senior Is Easier Than Ever

March 18th, 2020

As senior health is in the forefront of news coverage concerning the coronavirus outbreak, I am happy to bring you a guest article today from June Duncan.  June is the co-creator of Rise Up for Caregivers, which offers support for family members and friends who have taken on the responsibility of caring for their loved ones.

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burnout

8 Signs You Are Burned Out and How to Find Relief

March 11th, 2020

Today, I am happy to bring you a guest article from Taylor Sicard. Taylor serves as the Co-Founder and CMO of Homesick, a hand-poured candle company that offers specialized scents to invoke feelings of nostalgia. Taylor is responsible for overseeing the planning, development and execution of all Homesick marketing and content initiatives. When he is

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Senior fitness group

7 Tips for Success with Senior Fitness

March 5th, 2020

Today, I am happy to bring you a guest article from Michael Dehoyos.  Working as a content marketer and editor at PhD Kingdom and Academicbrits, Michael works hard to help companies create effective marketing strategies. He is passionate about sharing his knowledge and expertise and writes for blogs like Thesis Help and online magazines. _____________________________________________________

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tongue fat

Is Your Tongue Fat?

March 2nd, 2020

Do you snore loudly and often feel tired even after a full night’s sleep? You may suffer from Sleep Apnea – a potentially serious sleep disorder in which breathing repeatedly stops and starts during sleep. If you have Sleep Apnea, you may want to lose tongue fat. Losing weight is an effective treatment for Obstructive

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special needs and caregiver exercise

The Benefits of Exercise and Physical Activity for Caregivers and the Individuals Receiving Care

February 27th, 2020

Today, I am happy to bring you a guest article from Deborah Jaffe. While working with special needs children for many years, in both public and private schools, she became inspired by their strength and determination in facing their challenges. Out of that inspiration, she created a Facebook support group dedicated to special needs children

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