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Category: fitness for seniors

Healthy Living for Older Adults: Tips and Resources

January 15th, 2020

For many seniors, it can be a challenge to change their eating habits, exercise safely, and maintain social activities, and these lifestyle changes can take time to get used to.

Are You Gaining Weight No Matter What You Do? It Could be the Aging Process

November 25th, 2019

Have you ever asked yourself why you are gaining weight even though you are not eating more fatty foods and are exercising the same amount? It could be the normal aging process. New research in the journal, Nature Medicine, outlines that Karolinska Institutet in Sweden has uncovered that Lipid turnover in the fat tissue decreases during aging and

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Seniors and Sleep: There Is a Better Way

November 14th, 2019

There are many different reasons why we lose out on a good night’s sleep -- some involve the mind, while others concern the body. Have you ever felt exhausted at the end of the day, but as soon as your head hits the pillow, your eyes pop open?

Exercise Can Prevent Osteoarthritis

November 12th, 2019

Researchers from the University of Surrey identified a crucial link between metabolism and osteoarthritis. Metabolic changes, caused by a poor diet and a sedentary lifestyle, trigger's the genetic reprogramming of cells in the body and joints.

Healthy Habits for 60 and Beyond

November 7th, 2019

Simple Changes to Help You Stay in Your Home and Age in Place Safely

October 10th, 2019

A Senior's Guide to Looking & Feeling Young

September 19th, 2019

Are You as Fit as a 101 Year-Old?

May 14th, 2019

Are You a Senior? Need a Brain Boost? Exercise

April 30th, 2019

Exercise Helps Long-Term Cognition

April 23rd, 2019