Category: fitness exercise


Prediabetes is Rising for Adolescents and Young Adults

December 3rd, 2019

Nearly 25 percent of young adults and 1 in 5 adolescents in the United States have prediabetes, according to a study published Monday in the journal, JAMA Pediatrics. Prediabetes – a condition wherein blood sugar levels are elevated, but not high enough to warrant a diagnosis of Type 2 diabetes – was estimated at 18% among

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Is Your Gut Blossoming Along With the Spring Flowers?

April 9th, 2019

Made Your New Year’s Resolution Yet?

January 1st, 2019

Has Your Gut Blossomed Along with the Spring Flowers?

March 20th, 2018

Sticking to Your New Year’s Resolutions

January 30th, 2018

Is Exercise Medication for Your Memory?

January 2nd, 2018

Don’t Fall for a Fad Diet This Summer

June 20th, 2017