Physical Fun Can Benefit Your Overweight Child’s Mindframe
“A program with clear rules, routines and activities, attentive adults and a chance to interact with peers in a fun environment appears to work as well as exercise at improving …
Exercise Reinvented
Tag Archives: fitness benefits
Overtraining Hinders Athletic Performance
Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams. All that …
Exercise Helps Long-Term Cognition
Cognitive benefits from workouts are being proven to accumulate to yield long-term cognitive gains.
February is Heart Disease Awareness Month
February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking.
Fight Seasonal Affective Disorder by Exercising
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons — S.A.D. begins and ends at about the same times every year.