Exercise Helps Long-Term Cognition
Cognitive benefits from workouts are being proven to accumulate to yield long-term cognitive gains.
Exercise Reinvented
Tag Archives: fitness benefits
February is Heart Disease Awareness Month
February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking.
Fight Seasonal Affective Disorder by Exercising
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons — S.A.D. begins and ends at about the same times every year.