Tag Archives: fitness benefits

Physical Fun Can Benefit Your Overweight Child’s Mindframe

“A program with clear rules, routines and activities, attentive adults and a chance to interact with peers in a fun environment appears to work as well as exercise at improving …

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Overtraining Hinders Athletic Performance

Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams.  All that …

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February is Heart Disease Awareness Month

February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking.

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Fight Seasonal Affective Disorder by Exercising

Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons — S.A.D. begins and ends at about the same times every year.

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