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Category: family

Belly Fat Can Lead to Brain Shrinkage

January 13th, 2020

Carrying extra body fat, especially around the middle, may be linked to brain shrinkage.

The Importance of Family

December 23rd, 2019

Now that the Holidays are upon us, everywhere you go, you see happy families spending time together.  So, in honor of Hanukkah, Kwanza and Christmas and their celebration of family togetherness, the focus of my blog today is the importance of family. Family is the most important aspect of society.  Family is not only the

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Holiday Stress Busters for Parents of Children with Autism and Special Needs

December 17th, 2019

Holiday Stress Busters for Parents of Children with Autism and Special Needs

December 17th, 2019

One of the happiest – and most stressful – times of the year is right around the corner. Although the Holidays are known as the time of the year when families get together to catch up, dine and tell one another how much they care for each other, the Holidays also bring cramped parking at

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Prediabetes is Rising for Adolescents and Young Adults

December 3rd, 2019

Nearly 25 percent of young adults and 1 in 5 adolescents in the United States have prediabetes, according to a study published Monday in the journal, JAMA Pediatrics. Prediabetes – a condition wherein blood sugar levels are elevated, but not high enough to warrant a diagnosis of Type 2 diabetes – was estimated at 18% among

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Giving Thanks

November 25th, 2019

Everyone looks forward to Thanksgiving and the holidays for its wonderful food, family get-togethers and exciting football games.  Thanksgiving and the holidays are also a time to reflect on the previous year(s) and to be grateful for the people who have bettered our lives. Today’s blog will focus on why I am thankful this year.

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What’s Scarier – Halloween Costumes or Leftover Candy?

October 31st, 2019

How to Involve Kids in a Healthy Lifestyle

September 26th, 2019

Walk Your Way to Weight Loss

July 9th, 2019

How My Clients with Special Needs Remind Me to Be a Better Person

April 2nd, 2019