Tag Archives: family

Walk Your Way to Weight Loss

Enjoy the beautiful summer weather by walking your way to weight loss. Walking is the simplest, cheapest and most convenient way to exercise, but a study suggests there’s actually a …

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How My Clients with Special Needs Remind Me to Be a Better Person

In honor of April celebrating Autism Awareness Month, I want to thank my clients with special needs who remind me to a better person.

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Young Adult Colon Cancer is on the Rise

Do you think that colon cancer is an “old person’s disease”? Guess again. New research shows that rates are rapidly rising in younger adults.

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Homeschooling? Your Kids May Not Be Getting Enough Exercise

Parents who homeschool their children may think putting them into organized sports and physical activities keeps them fit, but a study by Rice University researchers in Journal of Functional Morphology …

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Curb Holiday Overeating

The holiday season means feasts, festivities and lots of food. And, if you’re naughty, Santa might bring you an extra five pounds around your waistline. Now that the Holidays are …

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“12 Days of Christmas” Workout

Happy Holidays! It’s easy to let your workout routine slide during the holiday season. It’s more fun to spend time eating at the buffet and drinking egg nog with friends and …

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Your 4-Legged Friend Can Improve Your Health

As the saying goes, “The dog is man’s best friend.”  And, now we have proof.  Pets, especially dogs, can help you live a longer life. Various studies by the National …

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