Tag Archives: family

Young Adult Colon Cancer is on the Rise

Do you think that colon cancer is an “old person’s disease”? Guess again. New research shows that rates are rapidly rising in younger adults.

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Homeschooling? Your Kids May Not Be Getting Enough Exercise

Parents who homeschool their children may think putting them into organized sports and physical activities keeps them fit, but a study by Rice University researchers in Journal of Functional Morphology …

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Curb Holiday Overeating

The holiday season means feasts, festivities and lots of food. And, if you’re naughty, Santa might bring you an extra five pounds around your waistline. Now that the Holidays are …

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“12 Days of Christmas” Workout

Happy Holidays! It’s easy to let your workout routine slide during the holiday season. It’s more fun to spend time eating at the buffet and drinking egg nog with friends and …

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Your 4-Legged Friend Can Improve Your Health

As the saying goes, “The dog is man’s best friend.”  And, now we have proof.  Pets, especially dogs, can help you live a longer life. Various studies by the National …

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Forget Family Movie Night. Try Family Move Night

Forget about Family Movie Night. Replace a sedentary evening with your kids with Family Move Night! Who needs the added calories of pizza and buttered popcorn while lying on the …

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The Family That Plays Together, Stays Together

As highlighted on BBC News, along with eating a healthy diet, controlling your stress through quiet reflection and getting adequate sleep, exercise is probably the most important aspect of your …

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Exercise in Youth is “Remembered” By Your Bones

According to researchers from the Liggins Institute at the University of Auckland, your bones retain a “memory” of exercise’s effects long after the exercise session has ended, and this bone …

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