Tag Archives: family workout

Which Exercise Personality Are You?

Do you live for your Thursday night group training session? Or do you gravitate to long solo spins through the countryside? Are you stoked to hit the gym to lift? …

Read More [+]

Don’t Be Scared Of These Halloween Fitness Games

Witches and goblins and ghouls! Oh my!  Traditionally, Halloween isn’t known as a fitness holiday, to say the least.  But, with a little imagination, Halloween can be an exciting holiday …

Read More [+]

Strength Training Fights Childhood Obesity

Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises …

Read More [+]

American Obesity is Rising in 7 States

Seven states in America had obesity rates among adults at or above 35 percent. This record number is an increase from five states in 2016. In addition to the increase, …

Read More [+]