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Category: family fitness

Belly Fat Can Lead to Brain Shrinkage

January 13th, 2020

Carrying extra body fat, especially around the middle, may be linked to brain shrinkage.

Prediabetes is Rising for Adolescents and Young Adults

December 3rd, 2019

Nearly 25 percent of young adults and 1 in 5 adolescents in the United States have prediabetes, according to a study published Monday in the journal, JAMA Pediatrics. Prediabetes – a condition wherein blood sugar levels are elevated, but not high enough to warrant a diagnosis of Type 2 diabetes – was estimated at 18% among

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Don’t Be Scared Of These Halloween Fitness Games

October 29th, 2019

How to Involve Kids in a Healthy Lifestyle

September 26th, 2019

Walk Your Way to Weight Loss

July 9th, 2019

Which Exercise Personality Are You?

June 4th, 2019

Spring Cleaning Workout

April 16th, 2019

Is Your Child Pouring on the Pounds?

March 26th, 2019

Young Adult Colon Cancer is on the Rise

March 19th, 2019

Celebrate Your Heart This Valentine’s Day

February 12th, 2019