Category: exercise

prediabetes-in-kids

Prediabetes is Rising for Adolescents and Young Adults

December 3rd, 2019

Nearly 25 percent of young adults and 1 in 5 adolescents in the United States have prediabetes, according to a study published Monday in the journal, JAMA Pediatrics. Prediabetes – a condition wherein blood sugar levels are elevated, but not high enough to warrant a diagnosis of Type 2 diabetes – was estimated at 18% among

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Gut-Health-and-Childhood-Obesity

Gut Health Affects Childhood Obesity

November 19th, 2019

Obesity Reviews by scientists at Wake Forest Baptist Health suggests that gut bacteria and its interactions with immune cells and metabolic organs, including fat tissue, play a key role in childhood obesity. "The medical community used to think that obesity was a result of consuming too many calories.

seniors-and-sleep

Seniors and Sleep: There Is a Better Way

November 14th, 2019

There are many different reasons why we lose out on a good night’s sleep -- some involve the mind, while others concern the body. Have you ever felt exhausted at the end of the day, but as soon as your head hits the pillow, your eyes pop open?

osteoarthritis

Exercise Can Prevent Osteoarthritis

November 12th, 2019

Researchers from the University of Surrey identified a crucial link between metabolism and osteoarthritis. Metabolic changes, caused by a poor diet and a sedentary lifestyle, trigger's the genetic reprogramming of cells in the body and joints.

Healthy Habits for 60 and Beyond

November 7th, 2019

Superior Senior Care team in July of 2014 as Community Relations Manager. With more than 27 years of experience in geriatric health, Susan brings a wealth of knowledge and insight to Superior Senior Care and plays an integral part in connecting consumers and communities with resources for independent living. Enjoy!

Benefits of Exergaming: How Movement Improves Team Building

November 5th, 2019

Exergaming combines the fun of video games, cutting-edge technology and other creative tools with proven fitness tactics—such as heart-pumping movement—to help build strength, improve the mind/body connection and increase collaboration while having fun. It’s well known that interactive games are good for improving cognitive skills – split-second decision making, problem-solving, multitasking and increasing your attention span.

What’s Scarier – Halloween Costumes or Leftover Candy?

October 31st, 2019

Happy Halloween! Today marks the unofficial beginning of the Holiday eating season. If you’re like me, fighting the temptation to splurge daily on Snickers, brownies, kugel, and cupcakes from Halloween to New Year’s Day is difficult.

"Sadfishing"

October 17th, 2019

Exercise as Medicine for the ADD and ADHD Communities

October 8th, 2019

Is Your Child Scared of Gym Class?

October 3rd, 2019