Tag Archives: exercise

Gut Health Affects Childhood Obesity

New information published in Obesity Reviews by scientists at Wake Forest Baptist Health suggests that gut bacteria and its interactions with immune cells and metabolic organs, including fat tissue, play …

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Seniors and Sleep: There Is a Better Way

Today, I am happy to bring you a guest article from Karen Weeks. Karen created Elder Wellness as a resource for seniors who wish to keep their minds, bodies, and …

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Exercise Can Prevent Osteoarthritis

Osteoarthritis can potentially be prevented with a good diet and regular exercise, a new expert review published in the Nature Reviews Rheumatology reports. Researchers from the University of Surrey identified a crucial …

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Benefits of Exergaming: How Movement Improves Team Building

Team collaboration has never been more important in the workplace.  When an organization lacks teamwork skills, people function in silos. Narrow viewpoints and individual competition will eventually result in lost …

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What’s Scarier – Halloween Costumes or Leftover Candy?

Happy Halloween! Today marks the unofficial beginning of the Holiday eating season. If you’re like me, fighting the temptation to splurge daily on Snickers, brownies, kugel, and cupcakes from Halloween to New Year’s Day is difficult.

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“Sadfishing”

Have you ever heard of “sadfishing”?  When someone solicits attention online by posting something emotional, it’s known as “sadfishing.” But some younger social media users can view emotional posts as …

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Exercise as Medicine for the ADD and ADHD Communities

October is ADHD Awareness Month.  As many of you know, I have ADD and created Fitness for Health because I wanted to help children faced with the same challenges and …

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Combat “Chemo Brain”

In honor of the beginning of National Breast Cancer Awareness Month, I’d like to highlight  how to combat “Chemo Brain” today. If you or a loved one has suffered through …

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