Tag Archives: exercise

“Chemo Brain”

In honor of National Breast Cancer Awareness Month, I’d like to highlight “Chemo Brain” today. If you or a loved one has suffered through breast cancer, you may have heard …

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Virtual Reality Increases Exercise Performance

Using Virtual Reality (VR) headsets while exercising can reduce pain and increase how long someone can sustain an activity, according to new research. The research, led by PhD candidate Maria …

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HIIT Training Lowers Risk for Chronic Disease

A few minutes of high-intensity interval (HIIT) or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research. …

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Begin the School Year by Celebrating Recess

Happy first day of school to many students – and their families – within the Metropolitan Washington, D.C. area! Are you celebrating the new school year by recognizing the importance …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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Can Exercise Ease Addiction?

Drug addiction is a common and disabling illness.   According to the National Survey on Drug Use and Health (NSDUH), 21.5 million American adults (aged 12 and older) battled a substance use …

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ATP World Tour Workout

In honor of the Association of Tennis Professionals and Women’s Tennis Association’s Washington Citi Open being held in Washington, DC, this week, here are a few, athletic training tips to …

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Can Exercise Slow Brain Aging?

From early adulthood, memory and other aspects of cognition slowly decline.  The rate of decline in certain aspects of memory may be explained by a combination of overall physical fitness …

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