Tag Archives: exercise benefits

A Senior’s Guide to Looking & Feeling Young

I am happy to bring you a guest article today from the team of medical experts at Capillus, the world’s first, clinically-proven, FDA-cleared laser cap to treat hair loss. This is an …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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Physical Fun Can Benefit Your Overweight Child’s Mindframe

“A program with clear rules, routines and activities, attentive adults and a chance to interact with peers in a fun environment appears to work as well as exercise at improving …

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Overtraining Hinders Athletic Performance

Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams.  All that …

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Walk Your Way to Weight Loss

Enjoy the beautiful summer weather by walking your way to weight loss. Walking is the simplest, cheapest and most convenient way to exercise, but a study suggests there’s actually a …

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Which Exercise Personality Are You?

Do you live for your Thursday night group training session? Or do you gravitate to long solo spins through the countryside? Are you stoked to hit the gym to lift? …

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5 Reasons to Exercise This Summer

Although it is true that sustained exercise helps you achieve a great body and improves bone and joint health, it also improves your overall wellness and keeps your mind sharp. …

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Walk Your Way to Losing Weight

In honor of the upcoming Memorial Day and the impending beautiful weather, let’s celebrate the beginning of summer and get walking! No matter your fitness level, walking is the simplest, …

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Why Aren’t Women Weightlifting?

Are you a woman? Is weightlifting a part of your athletic training routine? It should be. “The American College of Sports Medicine recommends weightlifting for all adults at least twice …

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