Tag Archives: exercise benefits

Exercise Can Prevent Osteoarthritis

Osteoarthritis can potentially be prevented with a good diet and regular exercise, a new expert review published in the Nature Reviews Rheumatology reports. Researchers from the University of Surrey identified a crucial …

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“Sadfishing”

Have you ever heard of “sadfishing”?  When someone solicits attention online by posting something emotional, it’s known as “sadfishing.” But some younger social media users can view emotional posts as …

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Exercise as Medicine for the ADD and ADHD Communities

October is ADHD Awareness Month.  As many of you know, I have ADD and created Fitness for Health because I wanted to help children faced with the same challenges and …

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Combat “Chemo Brain”

In honor of the beginning of National Breast Cancer Awareness Month, I’d like to highlight  how to combat “Chemo Brain” today. If you or a loved one has suffered through …

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Is Your Mouthwash Mitigating Some of the Health Benefits of Your Exercise?

Do you use mouthwash?  A new study suggests that using mouthwash may lessen the blood pressure-lowering effects of exercise. An international team of scientists has shown that the blood pressure-lowering …

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A Senior’s Guide to Looking & Feeling Young

I am happy to bring you a guest article today from the team of medical experts at Capillus, the world’s first, clinically-proven, FDA-cleared laser cap to treat hair loss. This is an …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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Physical Fun Can Benefit Your Overweight Child’s Mindframe

“A program with clear rules, routines and activities, attentive adults and a chance to interact with peers in a fun environment appears to work as well as exercise at improving …

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Overtraining Hinders Athletic Performance

Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams.  All that …

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Walk Your Way to Weight Loss

Enjoy the beautiful summer weather by walking your way to weight loss. Walking is the simplest, cheapest and most convenient way to exercise, but a study suggests there’s actually a …

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