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Category: exercise benefits

Exercise Can Prevent Osteoarthritis

November 12th, 2019

Researchers from the University of Surrey identified a crucial link between metabolism and osteoarthritis. Metabolic changes, caused by a poor diet and a sedentary lifestyle, trigger's the genetic reprogramming of cells in the body and joints.


October 17th, 2019

Exercise as Medicine for the ADD and ADHD Communities

October 8th, 2019

Combat "Chemo Brain"

October 1st, 2019

Is Your Mouthwash Mitigating Some of the Health Benefits of Your Exercise?

September 24th, 2019

A Senior's Guide to Looking & Feeling Young

September 19th, 2019

Back-to-School Fitness for Moms

September 3rd, 2019

Physical Fun Can Benefit Your Overweight Child’s Mindframe

August 13th, 2019

Overtraining Hinders Athletic Performance

July 16th, 2019

Walk Your Way to Weight Loss

July 9th, 2019