Category: exercise benefits

special needs and caregiver exercise

The Benefits of Exercise and Physical Activity for Caregivers and the Individuals Receiving Care

February 27th, 2020

Today, I am happy to bring you a guest article from Deborah Jaffe. While working with special needs children for many years, in both public and private schools, she became inspired by their strength and determination in facing their challenges. Out of that inspiration, she created a Facebook support group dedicated to special needs children

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Mental Health and Exercise

Take Charge of Your Mental Health By Getting In Better Shape

January 30th, 2020

Today, I am happy to bring you a guest article from Marie Miguel, a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas

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osteoarthritis

Exercise Can Prevent Osteoarthritis

November 12th, 2019

Researchers from the University of Surrey identified a crucial link between metabolism and osteoarthritis. Metabolic changes, caused by a poor diet and a sedentary lifestyle, trigger's the genetic reprogramming of cells in the body and joints.

"Sadfishing"

October 17th, 2019

Exercise as Medicine for the ADD and ADHD Communities

October 8th, 2019

Combat "Chemo Brain"

October 1st, 2019

Is Your Mouthwash Mitigating Some of the Health Benefits of Your Exercise?

September 24th, 2019

A Senior's Guide to Looking & Feeling Young

September 19th, 2019

Back-to-School Fitness for Moms

September 3rd, 2019

Physical Fun Can Benefit Your Overweight Child’s Mindframe

August 13th, 2019