Tag Archives: dieting

Curb Holiday Overeating

The holiday season means feasts, festivities and lots of food. And, if you’re naughty, Santa might bring you an extra five pounds around your waistline. Now that the Holidays are …

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Want to Gain Weight? Try Yo-Yo Dieting

Yo-Yo dieting leads to weight GAIN. Research by the universities of Exeter and Bristol suggests that repeated dieting may lead to weight gain because the brain interprets the diets as …

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