Tag Archives: diet

Our Diets are Improving – But We Can Do Better

Are you planning on eating your fill of hot dogs, chips and potato salad this Fourth of July? You’re not alone. Everyone indulges sometimes – and we should – in …

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Curb Holiday Overeating

The holiday season means feasts, festivities and lots of food. And, if you’re naughty, Santa might bring you an extra five pounds around your waistline. Now that the Holidays are …

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What’s Scarier – Halloween Costumes or Leftover Candy?

Happy Halloween!  Today marks the unofficial beginning of the Holiday eating season.  If you’re like me, fighting the temptation to splurge daily on Snickers, brownies, kugel, and cupcakes from Halloween …

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Want to Gain Weight? Try Yo-Yo Dieting

Yo-Yo dieting leads to weight GAIN. Research by the universities of Exeter and Bristol suggests that repeated dieting may lead to weight gain because the brain interprets the diets as …

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