Category: diet

tongue fat

Is Your Tongue Fat?

March 2nd, 2020

Do you snore loudly and often feel tired even after a full night’s sleep? You may suffer from Sleep Apnea – a potentially serious sleep disorder in which breathing repeatedly stops and starts during sleep. If you have Sleep Apnea, you may want to lose tongue fat. Losing weight is an effective treatment for Obstructive

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Heart Month

February is Heart Disease Awareness Month

February 11th, 2020

February is Heart Disease Awareness Month.  Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This nasty habit is one of the most controllable risk factors for heart disease. You start to improve your heart health within minutes of quitting.  After one year, your heart disease risk

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Healthy Habits for 60 and Beyond

November 7th, 2019

Superior Senior Care team in July of 2014 as Community Relations Manager. With more than 27 years of experience in geriatric health, Susan brings a wealth of knowledge and insight to Superior Senior Care and plays an integral part in connecting consumers and communities with resources for independent living. Enjoy!

Our Diets are Improving – But We Can Do Better

July 2nd, 2019

Curb Holiday Overeating

December 11th, 2018

What's Scarier – Halloween Costumes or Leftover Candy?

October 31st, 2017

Want to Gain Weight? Try Yo-Yo Dieting

July 11th, 2017

Fourth of July Food Choices

July 4th, 2017