Category: depression

Mental Health and Exercise

Take Charge of Your Mental Health By Getting In Better Shape

January 30th, 2020

Today, I am happy to bring you a guest article from Marie Miguel, a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas

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exercise-and-depression

Depressed? Try Exercising

December 23rd, 2019

An increase in physical activity can significantly reduce the probability of depression, even among people who are genetically predisposed to the condition, according to a new study from researchers at Massachusetts General Hospital (MGH). Published in the journal Depression and Anxiety, the research finds that “individuals who engaged in at least several hours of exercise each week were

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seniors-and-sleep

Seniors and Sleep: There Is a Better Way

November 14th, 2019

There are many different reasons why we lose out on a good night’s sleep -- some involve the mind, while others concern the body. Have you ever felt exhausted at the end of the day, but as soon as your head hits the pillow, your eyes pop open?

Should Students Be Allowed to Take a “Mental Health Day” From School?

October 24th, 2019

New York Times on September 12, 2019, “On July 1, a law in Oregon went into effect giving students five mental health days in a three-month period. In 2018, Utah changed the definition of a student’s “valid excuse” to miss a day to include an illness “which may be mental or physical.” “ Following the example of Oregon and Utah, under a bill filed in the Florida Legislature for the 2020 session, public school students would be allowed to cite the need for a mental health day as an excuse to miss school.

Teen Suicide is “Skyrocketing”

October 22nd, 2019

"Sadfishing"

October 17th, 2019

Physical Fun Can Benefit Your Overweight Child’s Mindframe

August 13th, 2019

Are Depression and Obesity Linked?

August 6th, 2019

Need a Vacation Day? Meditate

June 18th, 2019

Is Stress at Work Causing Women's Weight Gain?

January 29th, 2019