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Category: depression

Depressed? Try Exercising

December 23rd, 2019

An increase in physical activity can significantly reduce the probability of depression, even among people who are genetically predisposed to the condition, according to a new study from researchers at Massachusetts General Hospital (MGH). Published in the journal Depression and Anxiety, the research finds that “individuals who engaged in at least several hours of exercise each week were

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Seniors and Sleep: There Is a Better Way

November 14th, 2019

There are many different reasons why we lose out on a good night’s sleep -- some involve the mind, while others concern the body. Have you ever felt exhausted at the end of the day, but as soon as your head hits the pillow, your eyes pop open?

Should Students Be Allowed to Take a “Mental Health Day” From School?

October 24th, 2019

Teen Suicide is “Skyrocketing”

October 22nd, 2019

"Sadfishing"

October 17th, 2019

Physical Fun Can Benefit Your Overweight Child’s Mindframe

August 13th, 2019

Are Depression and Obesity Linked?

August 6th, 2019

Need a Vacation Day? Meditate

June 18th, 2019

Is Stress at Work Causing Women's Weight Gain?

January 29th, 2019

Fight Seasonal Affective Disorder by Exercising

January 15th, 2019