Coronavirus concerns, social distancing, gym closures, playground restrictions, and home confinement may tempt you and your family to just curl up on the couch and binge-watch Netflix. But, regular exercise is critical for weight management (especially if you did spend the whole weekend watching Stranger Things), improving your mood during social distancing from friends and
Today, I am happy to bring you a guest article from a Fitness for Health student, Brian. His wise words not only celebrate National Autism Awareness Month, but are very pertinent as the COVID-19 pandemic continues. “Be kinder to one another.” ______________________________________________________________ Like many of my peers, I’ve been looked with averted eyes and subject
With many states ordering families to stay inside except for essential needs, families will be spending a lot of time together. So, today, the focus of my blog today is the importance of family. Family is the most important aspect of society. Family is not only the basic societal building block, it also provides invaluable
During this time of unprecedented uncertainty throughout the world, it is important to remember that good things can come out of bad situations. Although it is scary that schools and public areas are closed and those with health conditions have to take extra precautions, the world can take this time to remember that we achieve
As senior health is in the forefront of news coverage concerning the coronavirus outbreak, I am happy to bring you a guest article today from June Duncan. June is the co-creator of Rise Up for Caregivers, which offers support for family members and friends who have taken on the responsibility of caring for their loved ones.
Your kids are hearing about coronavirus (COVID-19). Concern over this new virus can make children and families anxious. While we don’t know where and to what extent the disease may spread here in the United States, we do know that it is contagious, that the severity of illness can vary from individual to individual, and