Tag Archives: cognitive health

Exercise Helps Cognition

A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise. The investigators found that both aerobic exercise and upright posture improved …

Read More [+]

“Chemo Brain”

In honor of National Breast Cancer Awareness Month, I’d like to highlight “Chemo Brain” today. If you or a loved one has suffered through breast cancer, you may have heard …

Read More [+]

Exergaming May Help Mild Cognitive Impairment (MCI)

It is inevitable. As your brain ages, memory loss is more common and sometimes can become a precursor to dementia. Although there is no strong scientific evidence that Alzheimer’s can …

Read More [+]

Sitting is Bad for Your Brain

Did you know that people who meet the The American Heart Association’s recommended guidelines of 150 minutes of moderate – intense exercise each week – are still at risk of …

Read More [+]

10 Minutes of Exercise Improves Brain Power

Do you often say that you don’t have time to exercise? A new study shows that just 10 minutes of exercise can improve your brain’s ability to problem solve and …

Read More [+]

Want a “Younger” Brain? Exercise

Do you want a “younger” brain? Exercise! Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns …

Read More [+]