Category: calories

holiday-overeating

Does Eating Less Over the Holidays Mean Weight Loss?

December 19th, 2019

We’re nearing the end of the most celebrated food holidays of the year – Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that you’ve overeaten and feel guilty. Keeping a svelte physique should be easy, right? Eat less fatty foods. Eat more veggies. Lose weight and continue weight management.

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Walk Your Way to Losing Weight

May 21st, 2019