Tag Archives: brain health

Aerobic Exercise Fights “Chemo Brain”

October is National Breast Cancer Awareness Month.  In honor of those fighting this horrible disease, I wanted to rerun my blog from February 23, 2016. If you or a loved …

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Your Brain Ages Quicker in Middle Age if You’re Obese

From middle-age, the brains of obese individuals display differences in white matter similar to those in lean individuals ten years their senior, according to new research led by the University …

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Want a “Younger” Brain? Exercise

Do you want a “younger” brain? Exercise! Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns …

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Mental Workout + Fitness = Brain Function

Exercise is not only important for your physical health – it also helps maintain cognitive function. Your brain is no different than rest of the muscles in your body – …

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