Tag Archives: brain function

5 Reasons to Exercise This Summer

Although it is true that sustained exercise helps you achieve a great body and improves bone and joint health, it also improves your overall wellness and keeps your mind sharp. …

Read More [+]

Exercise Helps Cognition

A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise. The investigators found that both aerobic exercise and upright posture improved …

Read More [+]

Can Exercise Ease Addiction?

Drug addiction is a common and disabling illness.   According to the National Survey on Drug Use and Health (NSDUH), 21.5 million American adults (aged 12 and older) battled a substance use …

Read More [+]

Sitting is Bad for Your Brain

Did you know that people who meet the The American Heart Association’s recommended guidelines of 150 minutes of moderate – intense exercise each week – are still at risk of …

Read More [+]

5 Reasons to Exercise This Spring

Although it is true that sustained exercise helps you achieve a great body and improves bone and joint health, it also improves your overall wellness and keeps your mind sharp. …

Read More [+]

10 Minutes of Exercise Improves Brain Power

Do you often say that you don’t have time to exercise? A new study shows that just 10 minutes of exercise can improve your brain’s ability to problem solve and …

Read More [+]

Want to Gain Weight? Try Yo-Yo Dieting

Yo-Yo dieting leads to weight GAIN. Research by the universities of Exeter and Bristol suggests that repeated dieting may lead to weight gain because the brain interprets the diets as …

Read More [+]

Want to Slow Down Memory Loss? Exercise

It is inevitable. As your brain ages, memory loss is more common. Although there is no strong scientific evidence that Alzheimer’s can be prevented, a committee at the National Academies …

Read More [+]