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Category: bone health

Surprising Ways Diet Can Affect Our Lives

December 5th, 2019

We’re happy today to bring you an article from Jack Burke, an avid writer and researcher on topics in men’s health. * Fitness for Health does not endorse any products or services that may be offered. ______________________________________________________________ Diet and nutrition, along with good fitness and sleep, are all essential aspects of healthy living. The food we

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Exercise Can Prevent Osteoarthritis

November 12th, 2019

Researchers from the University of Surrey identified a crucial link between metabolism and osteoarthritis. Metabolic changes, caused by a poor diet and a sedentary lifestyle, trigger's the genetic reprogramming of cells in the body and joints.

Healthy Habits for 60 and Beyond

November 7th, 2019

Simple Changes to Help You Stay in Your Home and Age in Place Safely

October 10th, 2019

Back-to-School Fitness for Moms

September 3rd, 2019

Are You a Senior? Need a Brain Boost? Exercise

April 30th, 2019

Exercise Shown to Increase Bone Remodeling

January 8th, 2019

Back-to-School Fitness for Moms

August 28th, 2018

Soy and Bone Strength for Women

August 14th, 2018

Weight Loss in the Elderly May Reduce Bone Strength

June 5th, 2018