Tag Archives: bone health

Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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Are You a Senior? Need a Brain Boost? Exercise

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

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Exercise Shown to Increase Bone Remodeling

Exercise has been touted to build bone mass, but exactly how it actually accomplishes this is a matter of debate. Now, researchers show that an exercise-induced hormone activates cells that …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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Soy and Bone Strength for Women

Do you have a woman in your life who has decreased bone strength? Osteoporosis, decreased physical activity and weight gain are serious health concerns for postmenopausal women.  Researchers from the …

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Weight Loss in the Elderly May Reduce Bone Strength

As recently reported in the Journal of Bone and Mineral Research, researchers from Hebrew SeniorLife’s Institute for Aging Research, Boston University, Beth Israel Deaconess Medical Center, and University of Calgary …

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Are You Drinking Too Much Water?

Everyone has heard that the human body is comprised of roughly 60% water and proper hydration is needed to sustain life. Water is the building block of life and helps …

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Exercise in Youth is “Remembered” By Your Bones

According to researchers from the Liggins Institute at the University of Auckland, your bones retain a “memory” of exercise’s effects long after the exercise session has ended, and this bone …

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Have You Thought About Your New Year’s Resolutions Lately?

Chances are that you created at least one New Year’s resolution.  Did you vow to maintain weight management/lose weight, get fit, eat a healthier diet or improve your athletic training?  …

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