Category: bone and joint health

Senior Couple Enjoying Meal At Home

Taking Care of Your Health As a Senior Is Easier Than Ever

February 20th, 2020

I am proud to bring you a guest article today from June Duncan.  June is the co-creator of Rise Up for Caregivers, which offers support for family members and friends who have taken on the responsibility of caring for their loved ones. She is author of the upcoming book, The Complete Guide to Caregiving: A Daily Companion

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Diet-can-affect

Surprising Ways Diet Can Affect Our Lives

December 5th, 2019

We’re happy today to bring you an article from Jack Burke, an avid writer and researcher on topics in men’s health. * Fitness for Health does not endorse any products or services that may be offered. ______________________________________________________________ Diet and nutrition, along with good fitness and sleep, are all essential aspects of healthy living. The food we

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osteoarthritis

Exercise Can Prevent Osteoarthritis

November 12th, 2019

Researchers from the University of Surrey identified a crucial link between metabolism and osteoarthritis. Metabolic changes, caused by a poor diet and a sedentary lifestyle, trigger's the genetic reprogramming of cells in the body and joints.

Healthy Habits for 60 and Beyond

November 7th, 2019

Superior Senior Care team in July of 2014 as Community Relations Manager. With more than 27 years of experience in geriatric health, Susan brings a wealth of knowledge and insight to Superior Senior Care and plays an integral part in connecting consumers and communities with resources for independent living. Enjoy!

Simple Changes to Help You Stay in Your Home and Age in Place Safely

October 10th, 2019

Back-to-School Fitness for Moms

September 3rd, 2019

Are You a Senior? Need a Brain Boost? Exercise

April 30th, 2019

Exercise Shown to Increase Bone Remodeling

January 8th, 2019

Don’t Be Scared Of These Halloween Fitness Games

October 30th, 2018

Back-to-School Fitness for Moms

August 28th, 2018