Tag Archives: athletic training

Summer Injuries in Youth Sports

Is your child involved in summer sports? According to Medical News Today’s “Young Athletes: Injuries and Prevention,” James R. Andrews, a former president of the American Society for Sports Medicine …

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Overtraining Hinders Athletic Performance

Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams.  All that …

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Our Diets are Improving – But We Can Do Better

Are you planning on eating your fill of hot dogs, chips and potato salad this Fourth of July? You’re not alone. Everyone indulges sometimes – and we should – in …

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Women’s World Cup Workout

Are you jealous of the speed, agility, core stabilization and leg power of your favorite World Cup athletes? In honor of the Women’s World Cup, here are a few tips to …

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Which Exercise Personality Are You?

Do you live for your Thursday night group training session? Or do you gravitate to long solo spins through the countryside? Are you stoked to hit the gym to lift? …

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Why Aren’t Women Weightlifting?

Are you a woman? Is weightlifting a part of your athletic training routine? It should be. “The American College of Sports Medicine recommends weightlifting for all adults at least twice …

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February is Heart Disease Awareness Month

February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking.

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Made Your New Year’s Resolution Yet?

Are you thinking about reinventing yourself in 2019? Or, using the new year as a long overdue excuse to get rid of bad nutritional habits or improve your athletic training …

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